Personal Training in Clare

How It Works

This process is as simple as possible so you can get the results you want without the headache.

Discovery Call

I get to know you and your fitness goals, what you've tried, and where you're getting stuck. This ensures we’re on the same page and I can tailor the program to your exact needs.

Custom Program Design

I create a lifting and nutrition plan specifically for your skill level and goals, focused on form and incremental strength progression to maximize your results.

Training Sessions

I guide you through every session, ensuring your form is safe and effective, so you can make quick and consistent progress without any risk of injury.

Progress Tracking and Adjustments

I regularly check in on your progress and adjust the program to keep you on track toward your goals.

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Client Showcase

I've seen alot of progress in both strength and size

Ryan knows how to get the best out of me and makes the process enjoyable. Training with him has benefited me personally and socially as it's really helped my mental health and confidence. He completely took the stress out of lifting.

I'm able to lift care free and make great progress with Ryan and I highly recommend training with him - you won't regret it.

Ronan O'Donnell

Client of Ryan

I’ve been working with him for over eight months, and the progress I’ve made is incredible

Ryan took me from zero knowledge to placing second in my first powerlifting competition—after just eight months of training! His coaching has not only made me stronger but also improved my overall fitness.

Whether you want to lose weight, gain strength, or both, I highly recommend him.

James O'Connor

Client of Ryan

I've helped over 20 clients build their dream body

My own fitness journey has been a long one. I started going through a handful of sports between soccer and tennis to BJJ. Eventually I started working out at home to try to get stronger before stepping into a gym.

I followed a Powerlifting approach to my training and quickly added 200kg to my lifts, gained 12kg of muscle, and even competed 5x regionally.

I love lifting, the benefits I’ve got from it have been life changing and I want to share that experience with as many people as I can without the uncertainty of a bad program.

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Have any questions?

Everything you need to know about the product and billing.

Do I need any prior fitness experience?

No prior experience is necessary! My programs are suitable for all fitness levels, from complete beginners to advanced athletes. I’ll guide you through exercises and adjust the intensity based on your current fitness level, so you always feel challenged yet comfortable.

How soon will I start seeing results?

Results vary depending on your starting point and how often you train, but most clients begin noticing changes in their energy, strength, and endurance within the first few weeks. Visible changes usually follow within 4-6 weeks with consistent training and proper nutrition. I’ll work with you to set realistic milestones so you can track your progress along the way.

What can I expect from a personal training session?

Each session is tailored to your fitness level and goals. We’ll begin with a warm-up, followed by exercises designed to target specific areas like strength, endurance, or flexibility. I guide you through each exercise with proper form and technique to maximize results and prevent injury. Afterward, we finish with a cool-down and some stretching.

What if I have an injury or medical condition?

Safety is my top priority. If you have a medical condition or injury, please let me know in advance. I’ll work with you to adjust exercises or create a program that respects your limitations and promotes recovery while helping you achieve your fitness goals.

What should I bring and wear to my training session?

Wear comfortable workout clothing and athletic shoes that offer good support. Bring a water bottle to stay hydrated, and a towel if needed. If you have any specific equipment you like to use, feel free to bring it, but I provide everything necessary for our sessions.

Who is this for?

Is this you?

Now

Read so much advice online, but it all feels overwhelming - lot's of conflicting advice.

You have a routine that works for you, and you're making the most out of your time in the gym.

When you're lifting, you're never really sure if you're doing it right.

Lifting feels fun and purposeful now. You actually look forward to your workouts.

You're spending so much time in the gym, but you don’t feel like you have much to show for it.

When you look in the mirror, you can actually see the changes in your body.

You feel like you're putting in all this work, but you're not getting any stronger or seeing the changes you want.

You're finally seeing progress – getting stronger, building muscle.

You're nervous about injuring yourself, and it’s frustrating because it keeps setting you back.

You're confident in your form and feel like you're in control of every movement.

Build Muscle The Easy Way

Tired of slow and inconsistent results?